This is the exact nutrition plan I used to drop weight and fuel my fight prep when I was walking around at 65kg.
It’s not generic. It’s not AI-generated. It’s real, raw, and what I followed during intense training camps — structured specifically for my weight, body, and training demands as a fighter.
This plan was designed for me — not you.
It’s a great reference if you want to see what structured, fight-focused nutrition looks like, but it probably won’t work perfectly for your body or goals.
Every fighter or athlete needs a different setup depending on:
Weight, goals, and training volume
Recovery needs
Lifestyle and personal habits
How they handle hunger, carbs, and performance
If you want a custom nutrition plan that includes:
Meals tailored to your weight, goals, and training split
Guidance on eating off plan without falling off track
Supplement advice
Recovery nutrition for fight weeks, cutting, or performance peaks
More food variety, flexible meal swaps, and lifestyle support
Then check out my Tailored Nutrition Coaching.
DM me “NUTRITION” or apply via my coaching page and I’ll build your plan from the ground up.
This is the exact nutrition plan I used to drop weight and fuel my fight prep when I was walking around at 65kg.
It’s not generic. It’s not AI-generated. It’s real, raw, and what I followed during intense training camps — structured specifically for my weight, body, and training demands as a fighter.
This plan was designed for me — not you.
It’s a great reference if you want to see what structured, fight-focused nutrition looks like, but it probably won’t work perfectly for your body or goals.
Every fighter or athlete needs a different setup depending on:
Weight, goals, and training volume
Recovery needs
Lifestyle and personal habits
How they handle hunger, carbs, and performance
If you want a custom nutrition plan that includes:
Meals tailored to your weight, goals, and training split
Guidance on eating off plan without falling off track
Supplement advice
Recovery nutrition for fight weeks, cutting, or performance peaks
More food variety, flexible meal swaps, and lifestyle support
Then check out my Tailored Nutrition Coaching.
DM me “NUTRITION” or apply via my coaching page and I’ll build your plan from the ground up.