FAQs
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Unlike generic cookie-cutter programs, everything is built 100% around you — your goals, training history, lifestyle, and available equipment. You’ll also get direct support, regular check-ins, and adjustments as you progress to make sure you’re always moving forward.
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Not at all! Whether you’re a complete beginner, coming back after a break, or already training regularly, I’ll design a plan that matches your current fitness level and safely builds your strength, conditioning, and technique over time.
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Most clients train 3–5 times a week, but I’ll adapt the schedule to fit your lifestyle. You’ll also get guidance on nutrition, recovery, and habits outside the gym so your results keep building even when you’re not training.
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Tracked your nutrition daily using the MyFitnessPal App,
Completed the Progress Tracker I provide,
Followed the training plan as outlined,
…and you still haven’t seen any measurable improvement — I’ll refund your payment in full. No catch, no excuses.