This complete system combines two powerful tools:
The Fight Physique Blueprint – an 8-week training plan to build a lean, explosive, combat-ready body
The Fight Fuel Nutrition Plan – a performance-based nutrition strategy to shred fat, support recovery, and keep your energy razor sharp
Together, they give you everything you need to train, eat, and recover like a high-level fighter — without the confusion, guesswork, or restrictive dieting.
8-week fighter-style training plan broken into 2-week blocks
Day-by-day structure (strength, cardio, mobility, skills, mindset)
Warm-up system, progress tracker, and recovery flow.
Fighter-focused nutrition strategies for fat loss and muscle tone FULLY PERSONALISED.
Sample meals, portion guides, and flexible eating structure
5 meals x 4 meal ideas… THATS 20 MEALS!
Supplement tips + energy-focused food breakdown
Built for real people — no calorie counting, ITS DONE FOR YOU!
You want real results — not random workouts and starvation diets
You want to train hard AND eat in a way that fuels your performance
You’re ready to build the body of a fighter and live like one too
Jump rope
Dumbbells or resistance bands (optional)
Open space or heavy bag (optional)
Gym membership (optional)
This complete system combines two powerful tools:
The Fight Physique Blueprint – an 8-week training plan to build a lean, explosive, combat-ready body
The Fight Fuel Nutrition Plan – a performance-based nutrition strategy to shred fat, support recovery, and keep your energy razor sharp
Together, they give you everything you need to train, eat, and recover like a high-level fighter — without the confusion, guesswork, or restrictive dieting.
8-week fighter-style training plan broken into 2-week blocks
Day-by-day structure (strength, cardio, mobility, skills, mindset)
Warm-up system, progress tracker, and recovery flow.
Fighter-focused nutrition strategies for fat loss and muscle tone FULLY PERSONALISED.
Sample meals, portion guides, and flexible eating structure
5 meals x 4 meal ideas… THATS 20 MEALS!
Supplement tips + energy-focused food breakdown
Built for real people — no calorie counting, ITS DONE FOR YOU!
You want real results — not random workouts and starvation diets
You want to train hard AND eat in a way that fuels your performance
You’re ready to build the body of a fighter and live like one too
Jump rope
Dumbbells or resistance bands (optional)
Open space or heavy bag (optional)
Gym membership (optional)