Initial check in to set plans, goals, and structure.

Personalised S&C plan structured around you and your goals.

Injury prevention routines fighter style warmups and cooldowns.

Nutrition structure, food guidance and personal plans.

Biweekly check ins to review progress, adjust plans and address concerns.

Access to Exclusive telegram channels for coaching advice, new techniques, diet and performance tips with other like-minded individuals.

24/7 personal Whatsapp support for any emergencies, questions or advice.